It's Spring! Enjoy your exercise or sports!



We are having very nice season to be active, sporting even just walking!


I have been getting out early morning to walking before 6am. The sun is already rise, but the air is very fresh and cool.

I am sure a brain and body awake nicely for a day!


However, we have to a bit careful before start any sports, especially if you didn't do any sports or exercise during the winter time.


Before exercise , do warming up your body...wake up your body to preventing injury.

Don't over do work out... body loves a little by little.

After exercise , do stretching well ... for next day.

And don't forget put a cap and sunny.


Say 'Good morning' to other walkers, and get beautiful feeling for your day!


Mana


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